Healthy Living Starts Today
Transform Your Health with MENTAL HEALTH Health Coaching
Serious warning signs (urgent help needed)
- Thoughts of self-harm or suicide
- Hearing voices or seeing things others don’t
- Extreme mood changes
- Losing touch with reality
- Feeling unsafe or out of control
If you or someone else feels at risk, please seek immediate medical help or emergency services.
Important to remember
- Mental health symptoms are not weakness
- They are medical and emotional health conditions
- Help works — talking to a GP, therapist, or support service can make a big differencet MENTAL HEALTH Health Coaching, we specialize in helping clients overcome health challenges and achieve optimal well-being. Our experienced coaches provide personalized plans that address your unique needs and goals. We use a variety of tools and techniques, from nutrition counseling to stress management strategies, to help you feel your best. Let us help you transform your health and reclaim your vitality!
Transform your health with MENTAL HEALTH
Welcome to MENTAL HEALTH Health Coaching
Emotional Symptoms of Mental Health Issues
Persistent sadness or low mood
- Feeling down most of the day
- Tearfulness or emptiness
- Loss of hope or meaning
Anxiety or excessive worry
- Constant fear or nervousness
- Feeling tense, on edge, or overwhelmed
- Anticipating the worst
Irritability or anger
- Easily annoyed or frustrated
- Sudden anger or outbursts
- Feeling impatient with others
Emotional numbness
- Feeling empty or disconnected
- Inability to feel joy, love, or sadness
- Feeling “shut down” emotionally
Loss of interest or pleasure
- No enjoyment in hobbies or activities
- Withdrawal from friends and family
- Feeling unmotivated
Feelings of guilt or worthlessness
- Excessive self-blame
- Harsh self-criticism
- Feeling like a burden
Fear or panic
- Sudden intense fear
- Panic attacks
- Feeling out of control
Mood swings
- Rapid emotional changes
- Feeling happy one moment and sad or angry the next
Hopelessness or helplessness
- Feeling stuck
- Believing things will never improve
- Loss of purpose
Loneliness or isolation
- Feeling misunderstood
- Emotional withdrawal even around others
When to seek help
If these emotional symptoms:
- Last more than 2 weeks
- Interfere with daily life
- Include thoughts of self-harm or suicide
Please seek professional help immediately (GP, mental health professional, or emergency services).
Emotional Symptoms of Mental Health Issues
Persistent sadness or low mood
- Feeling down most of the day
- Tearfulness or emptiness
- Loss of hope or meaning
Anxiety or excessive worry
- Constant fear or nervousness
- Feeling tense, on edge, or overwhelmed
- Anticipating the worst
Irritability or anger
- Easily annoyed or frustrated
- Sudden anger or outbursts
- Feeling impatient with others
Emotional numbness
- Feeling empty or disconnected
- Inability to feel joy, love, or sadness
- Feeling “shut down” emotionally
Loss of interest or pleasure
- No enjoyment in hobbies or activities
- Withdrawal from friends and family
- Feeling unmotivated
Feelings of guilt or worthlessness
- Excessive self-blame
- Harsh self-criticism
- Feeling like a burden
Fear or panic
- Sudden intense fear
- Panic attacks
- Feeling out of control
Mood swings
- Rapid emotional changes
- Feeling happy one moment and sad or angry the next
Hopelessness or helplessness
- Feeling stuck
- Believing things will never improve
- Loss of purpose
Loneliness or isolation
- Feeling misunderstood
- Emotional withdrawal even around others
When to seek help
If these emotional symptoms:
- Last more than 2 weeks
- Interfere with daily life
- Include thoughts of self-harm or suicide
Please seek professional help immediately (GP, mental health professional, or emergency services).
