Achieve Optimal Health with MENTAL HEALTH
Serious warning signs (urgent help needed)
- Thoughts of self-harm or suicide
- Hearing voices or seeing things others don’t
- Extreme mood changes
- Losing touch with reality
- Feeling unsafe or out of control
If you or someone else feels at risk, please seek immediate medical help or emergency services.
Important to remember
- Mental health symptoms are not weakness
- They are medical and emotional health conditions
- Help works — talking to a GP, therapist, or support service can make a big difference
