Welcome to MENTAL HEALTH Health Coaching!
Serious warning signs (urgent help needed)
- Thoughts of self-harm or suicide
- Hearing voices or seeing things others don’t
- Extreme mood changes
- Losing touch with reality
- Feeling unsafe or out of control
If you or someone else feels at risk, please seek immediate medical help or emergency services.
Important to remember
- Mental health symptoms are not weakness
- They are medical and emotional health conditions
- Help works — talking to a GP, therapist, or support service can make a big difference
Achieve Optimal Health with MENTAL HEALTH
Elevate Your Health with MENTAL HEALTH Health Coaching
Cognitive Behaviour (CBT)
Cognitive Behaviour refers to how our thoughts, feelings, and actions are connected.
When negative thoughts repeat, they can affect emotions and behaviour. Cognitive Behavioural approaches help people recognise, challenge, and change unhelpful thinking patterns.
How Cognitive Behaviour Works
- Thoughts influence how we feel
- Feelings influence how we behave
- Behaviour reinforces thoughts
Changing one part can improve the others.
Common Unhelpful Thought Patterns
- Overthinking or constant worry
- Negative self-talk
- Catastrophic thinking (expecting the worst)
- All-or-nothing thinking
- Feeling stuck or helpless
Benefits of Cognitive Behavioural Support
- Improves emotional regulation
- Reduces anxiety and low mood
- Builds confidence and resilience
- Encourages positive coping skills
- Helps manage stress and daily challenges
Cognitive Behavioural Techniques
- Identifying negative thoughts
- Reframing thoughts in a balanced way
- Mindfulness and grounding exercises
- Problem-solving skills
- Behavioural activation (doing positive activities)
Who Can Benefit?
- People experiencing anxiety or depression
- Individuals under stress or emotional strain
- Those struggling with confidence or self-esteem
- People wanting healthier thinking habits
Gentle Reminder
Cognitive Behavioural strategies are supportive tools, not quick fixes.
Progress happens step by step, with patience and self-kindness.
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